Monthy Nutrition Plans $75

THIS PLAN WILL GIVE YOU YOUR OWN NUTRITION COACH TO WORK WITH. YOU MUST BE FAMILIAR WITH MACRO COUNTING IN ORDER TO CHOOSE THIS PLAN. I WILL SEND AN ASSESSMENT AND BASED ON YOUR GOALS I WILL COME UP WITH THE AMOUNT OF PROTEIN, CARBS AND FAT YOU WILL NEED TO ACHIEVE YOUR GOALS! YOU WILL HAVE WEEKLY CHECK-INS TO SEE HOW THINGS ARE GOING AND TO ADJUST YOUR FOOD INTAKE.

CLICK HERE TO CHECK OUT SOME OF OUR RESULTS!

*3 MONTH COMMITMENT THEN GOES MONTH TO MONTH (MUST CANCEL BY WRITTEN EMAIL REQUEST BEFORE CHARGE PROCESSES OR PAYMENT PENALTY OF $25 WILL BE APPLIED. I WILL NOT REIMBURSE IF ITS BEEN LONGER THAN THREE DAYS AFTER BEING CHARGED)

*INCLUDES STRONG DAILY WORKOUTS

Competition Prep $600

THIS IS A 16 WEEK COMPETITION PREP FOR THOSE LOOKING TO COMPETE IN ANY TYPE OF PHYSIQUE COMPETITION.

FULL AMOUNT IS DUE UP FRONT. NO REFUNDS GIVEN.

Detailed Meal Plans $115

YOU WILL GET ONE DETAILED MEAL PLAN TELLING YOU WHAT TO EAT ON A DAILY BASIS. IT ESSENTIALLY TAKES ANY GUESS WORK OUT OF IT.

WE TELL YOU EXACTLY WHAT TO EAT BASED ON FOOD SUGGESTIONS FROM YOU!

WE DO WEEKLY CHECK-INS TO MONITOR PROGRESS AND CHANGE THINGS UP AS NEEDED. 

ITS A MACRO BASED PLAN WHICH INCLUDES BREAKFAST, LUNCH AND DINNER AND USUALLY TWO SNACKS. YOU WILL NOT BE HUNGRY!! I DON’T CHANGE YOUR PLANS YOU WILL LEARN HOW TO SUBSTITUTE THINGS OUT ON YOUR PLAN.

CLICK HERE TO CHECK OUT SOME OF OUR RESULTS!

*3 MONTH COMMITMENT THEN GOES MONTH TO MONTH (MUST CANCEL BY WRITTEN EMAIL REQUEST BEFORE CHARGE PROCESSES OR PAYMENT PENALTY OF $25 WILL BE APPLIED. I WILL NOT REIMBURSE IF ITS BEEN LONGER THAN THREE DAYS AFTER BEING CHARGED)

*INCLUDES STRONG DAILY WORKOUTS

Strong Daily $5 a month

NEW WORKOUTS WILL BE POSTED EVERY DAY! THESE WORKOUTS WILL HELP YOU REACH YOUR FITNESS GOALS! MUST HAVE ACCESS TO A GYM AND THESE ARE BASIC LIFTING WORKOUTS TO BUILD MUSCLE AND GET TONED! 

EACH EXERCISE IS LINKED TO A VIDEO DEMO SO YOU KNOW EXACTLY WHAT TO DO!

*MUST CANCEL BY EMAIL WRITTEN REQUEST